As an Integrative Therapist I have studied different approaches so that my therapy offers a combination of different  theories and research. This allows me to be more flexible in my approach to treatment and find what really brings about lasting changes for people as individuals.

I can help you with…
Anxiety, stress, panic
Depression and low mood
Trauma, PTSD, abuse by others abuse of oneself
Grief, loss, bereavement
Lack of self-esteem and confidence
Loneliness and isolation
Emotional over-eating and other food disorders
and more…

The Counselling I am offering helps you to realise who you are beyond the conditioned mind and your learned thoughts and behaviours. 
You will learn to stop the self sabotage and develop the ability to change how you respond to situations.
You will discover how to release past trauma from both the mind and the physical body.
You will become aware of your thoughts and that you control your thoughts your thoughts do not control you.
You will be empowered to lead the life that you want and deserve.
Together we will create the lasting changes that you want and resolve any past and present issues affecting your life.

I hear you
I feel you
I understand where you’re coming from
So, whenever you are ready I can help.

I offer 1-1 sessions and group workshops.